For years, we've advocated daily exercise as part of the Whole Life Challenge, but we've left it to you to decide what that exercise should be. For some people, that's enough. But for others, especially those who are just starting out on their fitness journey, our first-ever six-week plan can get you going down the right track.
Included in the workout plan:
- Full 6-week plan with daily workouts for each day of the Whole Life Challenge
- A mixture of bodyweight and cardio exercises that can easily be done anywhere with limited equipment
- Day-by-day guidance and instructions on how to customize and adapt each workout to fit your needs
- A library of movement videos showing you exactly how to do and scale every movement in the plan
